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Post-surgery recovery requires considerable care and caution, but it doesn’t mean having to sit still. In fact, staying active can significantly support the healing process and help you recover faster as long as you take the right precautions. From enhancing your recovery process to supporting improved morale, exercising after surgery offers many benefits and Read More…

Sleep is an important part of your body’s recovery process, making it a valuable tool post-surgery. During your sleep, your body works to build new tissue and repair the operating area. Of course, getting good sleep also supports more energy and a better mood throughout the day. However, post-surgery pain can make it difficult Read More…

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