Category: Sports Injuries

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Oct 18, 2022 a runner stretching

Feeling Pain vs. Muscle Soreness

You’ve been walking around with muscle pain in your leg for the last week. Or is it soreness? You feel like you’re in pain when you get out of bed or try to get into your car to go to work. But is it really pain? Or is it soreness from that hard workout Read More…

Sep 17, 2019

Common Running Injuries And How To Prevent Them

Running is a physically demanding activity that works your entire body but impacts your lower body with every footstrike. When you run your weight-bearing joints, specifically the knees and hips experience pressure around 3 times your body weight when walking and approximately 5 times your weight when running. Although reported running injuries range in Read More…