The Joint Replacement Center of Scottsdale
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You know that exercise can offer many benefits, but it doesn’t just stop at helping you run farther. In addition to supporting stronger muscles and better cardiovascular health, sports and exercise are also excellent tools for promoting healthy joints. However, it is important to choose the correct exercises to provide support for your joints
Did you know that IT band syndrome, also known as iliotibial band syndrome, commonly affects cyclists, basketball players, runners, and skiers? If you experience pain in the outer part of your thigh or knee while running or engaging in other physical activities, you may be dealing with IT band syndrome. This is a common
You’ve been walking around with muscle pain in your leg for the last week. Or is it soreness? You feel like you’re in pain when you get out of bed or try to get into your car to go to work. But is it really pain? Or is it soreness from that hard workout
Tennis is an extremely enjoyable yet physical sport that requires agility, speed, strength, endurance, and coordination to play. Due to the multitude of physical requirements to play tennis, it is no wonder that injuries occur regularly. The most commonly thought of injury is “tennis elbow”, however, tennis can cause injury to many parts of
Running is a physically demanding activity that works your entire body but impacts your lower body with every footstrike. When you run your weight-bearing joints, specifically the knees and hips experience pressure around 3 times your body weight when walking and approximately 5 times your weight when running. Although reported running injuries range in