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hip injuries from falling
Hip Pain

Hip Injuries From Falling: 8 Things To Know

Key Takeaways Old age, osteoporosis, and poor balance can increase the risk of developing common fall-induced hip damage, such as fractures, dislocations, and soft tissue injuries that can cause pain, swelling, and difficulty moving. A physical examination, magnetic resonance imaging (MRI), or X-rays may be required to obtain a diagnosis of your hip injury.

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how to treat hip pain from running
Hip Pain

How To Treat Hip Pain From Running

Key Takeaways Hip pain in runners can be caused by various conditions, ranging from arthritis and tendonitis to muscle overuse and ligament tears.  For short-term relief, you can rest and ice the affected area, try low-impact flexibility exercises, or take over-the-counter pain medication like ibuprofen.  If running still causes hip pain after trying the

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Woman doing yoga
Post Op

8 Stretches & Exercises for Hip Pain You Can Try at Home

If chronic hip pain is keeping you awake at night or interfering with your daily activities, you may have already tried some hip pain remedies. No doubt you’re hoping to find relief without resorting to surgery, and we can offer several suggestions for how to help ease your hip pain. Several types of stretches

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