Patients with severe joint damage from trauma or degenerative diseases like arthritis may benefit from knee replacement surgery, a common procedure intended to relieve pain and restore mobility. During recovery, it is essential to remain physically active to regain strength and preserve cardiovascular health. However, not every exercise or sport is safe for recovering patients, causing many people to wonder, “Can you play tennis after a knee replacement?”

Knee replacement surgery has become increasingly common over the last few decades, particularly among older adults with degenerative joint conditions like arthritis. In fact, approximately 790,000 total knee replacements are conducted each year in the United States. Many patients who undergo this surgery wonder if they can get back into the activities they love, sparking questions like “Can you ski with a knee replacement?”

Warming up before playing a sport, especially a high-impact one like basketball, is essential for any athlete. Doing so can physically prepare your body for the demands of the game and lower your risk of developing joint-related injuries.

Executive Summary Joint health gauges the function and comfort of areas where two or more bones meet, considering the surrounding tissue and the joint surfaces. Unhealthy joints can cause pain, limit mobility, and hinder daily activities. Certain factors like age, genetics, and physical activity can increase the risk of developing common joint conditions, such

Key Takeaways Restricted joint mobility can disrupt your daily life and cause discomfort. Protecting joint mobility by incorporating specific exercises into your daily routine is vital. Common joint mobility issues such as arthritis, tendinitis, bursitis, joint effusion, and meniscus tears can vary in likelihood, depending on factors like the person’s age, genetics, activity level,

We hear people sing the praises of good posture, but we don’t always recognize just how important it is. Good posture can have long-term effects on your overall physical health, from your spine to your muscles. There is an especially strong link between good posture and joint health, as good posture reduces wear and