Executive Summary Joint health gauges the function and comfort of areas where two or more bones meet, considering the surrounding tissue and the joint surfaces. Unhealthy joints can cause pain, limit mobility, and hinder daily activities. Certain factors like age, genetics, and physical activity can increase the risk of developing common joint conditions, such

Key Takeaways Restricted joint mobility can disrupt your daily life and cause discomfort. Protecting joint mobility by incorporating specific exercises into your daily routine is vital. Common joint mobility issues such as arthritis, tendinitis, bursitis, joint effusion, and meniscus tears can vary in likelihood, depending on factors like the person’s age, genetics, activity level,

We hear people sing the praises of good posture, but we don’t always recognize just how important it is. Good posture can have long-term effects on your overall physical health, from your spine to your muscles. There is an especially strong link between good posture and joint health, as good posture reduces wear and