Joint Health & Surgery Blog

Explore expert tips and insights on hip & knee replacement surgery, joint health, injury prevention, and more.

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Canada’s average wait time for joint replacement has grown significantly over the last handful of years, raising concern for many Canadians suffering from debilitating knee or hip pain.
Finding the most suitable sleeping positions after total knee replacement surgery can lead to a smoother recovery. Sleep plays a vital role in healing the body by releasing essential growth hormones and pain-relieving endorphins.
Despite being a healthy and popular physical activity, bike riding demands repeated knee-bending motions, causing many patients to wonder, “Can you cycle after a knee replacement?” In short, yes, many patients can return to cycling after knee replacement surgery; in fact, they may receive joint health benefits from doing so.
Cycling is a popular low-impact exercise for people of all ages. However, some individuals experience knee pain from cycling, making it difficult to enjoy an activity they love.
Knee replacement surgery replaces a patient’s knee with a prosthetic to restore joint function and alleviate pain through traditional methods or minimally invasive approaches that use Mako SmartRobotics.
Unfortunately, many patients struggle to find comfortable sleeping positions after hip replacement surgery or hip revision surgery due to temporary mobility limitations, discomfort, or concerns about damaging their new hip joint.
Knowing how soon you can fly after hip replacement is vital to ensure you do not hinder your recovery process. After surgery, patients must incrementally return to normal activities to avoid exacerbating symptoms.