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Key Takeaways Restricted joint mobility can disrupt your daily life and cause discomfort. Protecting joint mobility by incorporating specific exercises into your daily routine is vital. Common joint mobility issues such as arthritis, tendinitis, bursitis, joint effusion, and meniscus tears can vary in likelihood, depending on factors like the person’s age, genetics, activity level, Read More…

Key Takeaways Knee injuries from falling can happen to anyone, whether climbing a ladder or getting out of the shower. Contributing factors include unsafe terrain, the person’s age, and the level of physical activity involved. Fall-induced knee injuries vary in severity. Common diagnoses are sprains, strains, fractures, dislocations, and cartilage injuries. Frequently seen symptoms Read More…

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