The Joint Replacement Center of Scottsdale
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Key Takeaways Knee arthritis occurs when the knee joint’s cartilage breaks down, causing the joint’s bone surfaces to grind against one another roughly. Knee arthritis usually results from age-related wear and tear, but injuries and genetic or joint defects can also contribute to knee arthritis. Knee arthritis can cause pain, stiffness, and decreased mobility. Read More…
Executive Summary Hip arthritis results from the deterioration of the hip joint’s cartilage. Hip arthritis usually occurs in older individuals due to long-term overuse. However, joint injuries and genetic predispositions can also lead to hip arthritis. Orthopedic devices like hip braces can alleviate arthritis symptoms by providing additional joint support. Hip braces can reduce Read More…
Key Takeaways Knee pain when walking up and down stairs can indicate underlying issues like arthritis or patellofemoral pain syndrome (PFPS). Performing warm-up stretches, wearing a knee brace, or using a railing for support are great short-term solutions for minimizing knee pain while climbing stairs. Strengthening the muscles surrounding the knee with low-impact exercises Read More…
Executive Summary Hip arthritis is when the cartilage in the hip joint deteriorates or is injured, causing the bone surfaces to grind against one another and become rough. Hip arthritis usually affects older adults but can also occur due to injury or genetic predisposition. Hip arthritis can cause pain, stiffness, and reduced mobility. Some Read More…
Key Takeaways PEMF is an acronym for “Pulsed Electromagnetic Field.” PEMF therapy is a non-invasive treatment that uses electromagnetic pulses on targeted areas of living tissue over a short duration of time. By altering the electrical activity of cells, PEMF therapy can help increase the user’s overall health by stimulating cellular repair, decreasing inflammation, Read More…
Key Takeaways Hip pain in runners can be caused by various conditions, ranging from arthritis and tendonitis to muscle overuse and ligament tears. For short-term relief, you can rest and ice the affected area, try low-impact flexibility exercises, or take over-the-counter pain medication like ibuprofen. If running still causes hip pain after trying the Read More…