The Joint Replacement Center of Scottsdale
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Executive Summary Knee pain while cycling can be indicative of various conditions, such as patellar tendinitis or IT band syndrome. Pain may be exacerbated by using an incorrectly sized bike, improper pedaling techniques, and overuse. Warm-up exercises and stretches can be a great way to ease the body into cycling and potentially reduce knee Read More…
Executive Summary Hiking on a non-perilous trail can be a beneficial, low-impact activity after knee replacement surgery, potentially supporting both physical and mental health. Before hiking, be sure to get approval from a healthcare provider. You should also start with easy trails, rely on the right gear, and perform warm-up stretches. As you hike, Read More…
Key Takeaways Choosing the right sleeping position after a hip replacement is crucial for reducing pain and ensuring a restful night’s sleep, which can support vital healing processes. Create a comfortable environment using pillows and a supportive mattress for better sleep post-surgery. Additionally, be sure to practice good sleep hygiene and take prescribed medications Read More…
Executive Summary Hip replacement surgery can relieve some patient’s pain, especially if they are suffering from a degenerative joint condition like arthritis. Still, post-surgery recovery can make average activities like flying on an airplane challenging. Most people can comfortably take short flights within six to twelve weeks after hip surgery. However, patients will have Read More…
Executive Summary Swelling is essentially fluid buildup in tissues, often a natural inflammatory response to heal tissue after injury or surgery. Excessive or prolonged swelling can damage tissue and indirectly slow down recovery times. Implementing certain practices like elevating, attempting ice therapy, and applying compression to the leg can reduce swelling and expedite healing. Read More…
Executive Summary Aquatic physical therapy allows patients to perform guided low-impact exercises that reduce the strain on their weight-bearing joints as they build strength, stability, and flexibility. The buoyancy and resistance of water can help combat the pressure of gravity, while the warmth of water can ease muscles and decrease stiffness. With support from Read More…