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Knee Pain

Explaining Knee Pain When Sitting or Squatting

If you’re experiencing knee pain from squatting motions, sitting, or knee flexion, there is a possibility that your knee’s ligaments, tendons, or cartilage have been damaged or degraded. To put scientific jargon into layman’s terms, if you’re experiencing front, back, inner, or outer knee pains, here is a break-down of what it could be.

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Girl sitting on bed with a knee brace on
Knee Pain

12 Ways to Treat Knee Pain

Knee pain and problems are universal issues and can affect any age group. If you or someone you know are experiencing knee pain, swelling, inflammation or soreness, here are a few ways to combat the symptoms. 1. R.I.C.E  Rest: initially it is important to rest a sore joint, especially with an acute injury. Avoid

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