If your knee pain started suddenly, or soon after a particular movement you made, then you may already have a good idea of how it happened — even if you don’t know exactly what the problem is. Maybe you were playing basketball or hiking, or maybe you fell and hit your knee on the

If you’re experiencing knee pain from squatting motions, sitting, or knee flexion, there is a possibility that your knee’s ligaments, tendons, or cartilage have been damaged or degraded. To put scientific jargon into layman’s terms, if you’re experiencing front, back, inner, or outer knee pains, here is a break-down of what it could be.

Knee pain and problems are universal issues and can affect any age group. If you or someone you know are experiencing knee pain, swelling, inflammation or soreness, here are a few ways to combat the symptoms. 1. R.I.C.E  Rest: initially it is important to rest a sore joint, especially with an acute injury. Avoid