If your knee pain started suddenly, or soon after a particular movement you made, then you may already have a good idea of how it happened — even if you don’t know exactly what the problem is.

If you’re experiencing knee pain from squatting motions, sitting, or knee flexion, there is a possibility that your knee’s ligaments, tendons, or cartilage have been damaged or degraded.

Knee pain and problems are universal issues and can affect any age group. If you or someone you know are experiencing knee pain, swelling, inflammation or soreness, here are a few ways to combat the symptoms.