When the knee joint is forced to extend beyond its standard range of motion, it can cause knee hyperextension. Depending on its cause, such as sports, accidents, or muscle imbalances, the severity of a knee hyperextension injury can range from mild discomfort to significant ligament or joint damage.
Sports, especially high-impact ones like football and basketball, can often lead to knee injuries, such as jumper’s knee and runner’s knee, each with a unique cause and treatment strategy.
Fall-incited knee injuries can happen to anyone through various activities, including playing a sport, ascending stairs, or many other everyday events.
You know that exercise can offer many benefits, but it doesn’t just stop at helping you run farther. In addition to supporting stronger muscles and better cardiovascular health, sports and exercise are also excellent tools for promoting healthy joints.
You’ve been walking around with muscle pain in your leg for the last week. Or is it soreness? You feel like you’re in pain when you get out of bed or try to get into your car to go to work.
