Over time, the repetitive impact of running can take a toll on the joints, making knee injuries a common setback faced by runners of all levels. Whether you’re a recreational runner or a seasoned marathoner, you may be vulnerable to knee injuries from various sources, including overuse, poor running mechanics, or weak supporting muscles.
You’re not alone if you’ve been experiencing persistent knee stiffness or discomfort. In fact, having a knee overuse injury is a common issue among active adults, including athletes and people with physically demanding jobs.
Hip flexor strains involve overstretching or tearing the muscles that enable you to lift your knee and bend at the waist, usually due to sudden movements or overuse.
When the knee joint is forced to extend beyond its standard range of motion, it can cause knee hyperextension. Depending on its cause, such as sports, accidents, or muscle imbalances, the severity of a knee hyperextension injury can range from mild discomfort to significant ligament or joint damage.
Sports, especially high-impact ones like football and basketball, can often lead to knee injuries, such as jumper’s knee and runner’s knee, each with a unique cause and treatment strategy.
