Executive Summary Knee hyperextension happens when the knee bends backward beyond its normal range. This injury is usually accompanied by pain, swelling, and instability. Some people hyperextend their knees due to high-impact sports, falls, or joint overuse, while others simply have muscle imbalances. Regardless of the cause, symptoms can range from discomfort to visible

Executive Summary Runner’s knee, or patellofemoral pain syndrome, is an overuse injury typically brought on by frequent knee bending. It can cause dull, aching pain around the kneecap, along with grinding sensations, swelling, and stiffness. Jumper’s knee, or patellar tendonitis, is usually generated by frequently jumping motions atop hard surfaces. This condition can cause

Key Takeaways Knee injuries from falling can happen to anyone, whether climbing a ladder or getting out of the shower. Contributing factors include unsafe terrain, the person’s age, and the level of physical activity involved. Fall-induced knee injuries vary in severity. Common diagnoses are sprains, strains, fractures, dislocations, and cartilage injuries. Frequently seen symptoms

You know that exercise can offer many benefits, but it doesn’t just stop at helping you run farther. In addition to supporting stronger muscles and better cardiovascular health, sports and exercise are also excellent tools for promoting healthy joints. However, it is important to choose the correct exercises to provide support for your joints

You’ve been walking around with muscle pain in your leg for the last week. Or is it soreness? You feel like you’re in pain when you get out of bed or try to get into your car to go to work. But is it really pain? Or is it soreness from that hard workout