Hip flexor strains involve overstretching or tearing the muscles that enable you to lift your knee and bend at the waist, usually due to sudden movements or overuse.

Golf is typically considered a low-impact sport, but some people still experience hip pain from golfing. The sport requires repeated twisting and weight shifting, which can significantly strain the hips.

Hip bursitis exercises and stretches are essential for managing the pain and stiffness caused by inflamed bursae, tiny fluid-filled sacs within joints like the hip.

Due to the complexities and fragility of the hip joint, hip pain from cycling is incredibly common, especially among individuals with degenerative conditions like arthritis. In fact, 34-72% of amateur cyclists report unspecified pain near the groin, hip, and buttocks region after participating in week-long recreational road cycling events. 

Older people are more likely to develop hip injuries from falling because of age-related decreases in muscle strength, bone density, and balance.

As many know, running or jogging offers plenty of health benefits, such as strengthening your cardiovascular system. However, running also poses risks to your health, increasing your chances for excruciating conditions like chronic hip pain.