The Joint Replacement Center of Scottsdale
Follow our blog for helpful information about our practice, technology and your upcoming surgery.
Key Takeaways Due to the abrupt movements and physical contact, American football is considered a high-impact sport. Nevertheless, a proper warm-up routine may help prevent joint injuries and improve overall performance. The best joint-protecting warm-up routines should include dynamic stretching, muscle activation, and controlled movement to increase flexibility and stability, conditioning the body for Read More…
Executive Summary Although most patients begin walking soon after surgery, returning to tennis after a hip replacement usually demands patience, adherence to a physical therapy regimen, and medical guidance. Before starting to play tennis again, you should slowly build your strength to condition your body, update your equipment to accommodate your new biomechanics, and, Read More…
Key Takeaways Although most patients can resume driving within 4 to 6 weeks after their knee replacement surgery, many factors, such as medication use and vehicle type, can impact individual recovery timelines. Due to pedal-related demands, people recovering from right knee replacements usually require more time before returning to driving, compared to left knee Read More…
Executive Summary Golfers may experience hip pain due to repetitive movements, improper swing mechanics, muscle imbalances, inadequate warm-up techniques, underlying conditions like arthritis, or recovery from a recent surgery. Golf-inspired hip pain can be sharp or achy and radiate through the lower back or thighs. This pain may also be accompanied by stiffness and Read More…
Key Takeaways Implementing a proper warm-up routine before playing physically demanding sports like soccer can help you protect your joints and reduce the risk of developing an injury. Without warm-up drills, soccer may cause ankle sprains if the player makes sudden changes in direction, knee ligament tears due to repeated twisting motions, and hip Read More…
Key Takeaways Many people experience knee pain after hiking due to factors like overexertion, improper form, and underlying health issues, such as patellofemoral pain syndrome (PFPS) or tendonitis. Some common strategies for reducing hiking knee pain include prioritizing rest, using cold compressions, performing targeted stretches and exercises, wearing supportive gear, taking medication, and improving Read More…