Joint Health & Surgery Blog

Explore expert tips and insights on hip & knee replacement surgery, joint health, injury prevention, and more.

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Canada’s average wait time for joint replacement has grown significantly over the last handful of years, raising concern for many Canadians suffering from debilitating knee or hip pain.
Knee pain can stem from various causes, from degenerative diseases and inflammatory conditions to injuries, such as ligament tears or fractures.
Hip flexor strains involve overstretching or tearing the muscles that enable you to lift your knee and bend at the waist, usually due to sudden movements or overuse.
If you’re wondering how soon you can drive after a knee replacement, the answer depends on several factors, ranging from your strength and mobility to the type of vehicle you will be operating.
It is only natural that many recovering patients are interested in getting back to the activities they love, including tennis, after hip replacement surgery.
American football is inherently a high-impact sport that requires explosive movements, rapid changes in direction, and jarring physical contact, all of which can stress your joints significantly.
Since long, arduous walks can put undue stress on weight-bearing joints, some people experience knee pain after hiking.