The Joint Replacement Center of Scottsdale
Follow our blog for helpful information about our practice, technology and your upcoming surgery.
Key Takeaways Bilateral knee replacement, the surgical process of replacing both knee joints with prosthetic components, is usually performed in stages to facilitate a safe recovery with fewer interruptions to daily activities. Most patients wait between 3 and 12 months between knee replacement surgeries; however, the length of time between surgeries can vary depending Read More…
Executive Summary Knee hyperextension happens when the knee bends backward beyond its normal range. This injury is usually accompanied by pain, swelling, and instability. Some people hyperextend their knees due to high-impact sports, falls, or joint overuse, while others simply have muscle imbalances. Regardless of the cause, symptoms can range from discomfort to visible Read More…
Key Takeaways Hip bursitis is characterized by the inflammation of the fluid-filled sacs that serve as a buffer between bones, muscles, and tendons near the hip joint. This condition commonly causes pain and stiffness. Incorporating targeted exercises and stretches can strengthen muscles surrounding the hip joint while promoting flexibility and reducing inflammation. In addition Read More…
Executive Summary Some individuals may experience hip pain from cycling due to poor bike fit, improper posture, or overuse, but it may be manageable with proper adjustments and techniques. Strengthening and stretching hip muscles, gradually increasing cycling intensity, and maintaining a proper warm-up and cool-down routine can reduce strain and improve comfort. Using supportive Read More…
Key Takeaways High-quality sleep is vital to the knee replacement recovery process since it promotes healing by releasing growth hormones and pain-relieving endorphins. The ideal sleeping positions for most patients are on their backs with elevation, on their sides with a pillow between their legs, or on their stomachs if comfortable. You should avoid Read More…
Executive Summary Many knee replacement patients may be able to facilitate their recovery and long-term joint health through low-impact exercises like cycling. Safely resuming cycling after knee replacement requires patients to follow a structured recovery timeline, use a suitable bike, and adjust their workout routine. Using supportive equipment like a knee brace, gradually increasing Read More…