Tennis is an extremely enjoyable yet physical sport that requires agility, speed, strength, endurance, and coordination to play. Due to the multitude of physical requirements to play tennis, it is no wonder that injuries occur regularly. The most commonly thought of injury is “tennis elbow”, however, tennis can cause injury to many parts of

Running is a physically demanding activity that works your entire body but impacts your lower body with every footstrike. When you run your weight-bearing joints, specifically the knees and hips experience pressure around 3 times your body weight when walking and approximately 5 times your weight when running. Although reported running injuries range in