Key Takeaways High-quality sleep is vital to the knee replacement recovery process since it promotes healing by releasing growth hormones and pain-relieving endorphins. The ideal sleeping positions for most patients are on their backs with elevation, on their sides with a pillow between their legs, or on their stomachs if comfortable. You should avoid

Executive Summary Many knee replacement patients may be able to facilitate their recovery and long-term joint health through low-impact exercises like cycling. Safely resuming cycling after knee replacement requires patients to follow a structured recovery timeline, use a suitable bike, and adjust their workout routine. Using supportive equipment like a knee brace, gradually increasing

Executive Summary Hiking on a non-perilous trail can be a beneficial, low-impact activity after knee replacement surgery, potentially supporting both physical and mental health. Before hiking, be sure to get approval from a healthcare provider. You should also start with easy trails, rely on the right gear, and perform warm-up stretches. As you hike,

Executive Summary Swelling is essentially fluid buildup in tissues, often a natural inflammatory response to heal tissue after injury or surgery. Excessive or prolonged swelling can damage tissue and indirectly slow down recovery times. Implementing certain practices like elevating, attempting ice therapy, and applying compression to the leg can reduce swelling and expedite healing.

Executive Summary Knee replacement surgery is a last resort, but often effective, option for people who have tried other remedies for knee pain and experienced no relief.  Delaying knee replacement surgery can come with several consequences, including joint deterioration, worsening mobility, and increased pain. One of the key dangers of delaying knee replacement is