Key Takeaways Many people experience knee pain after hiking due to factors like overexertion, improper form, and underlying health issues, such as patellofemoral pain syndrome (PFPS) or tendonitis. Some common strategies for reducing hiking knee pain include prioritizing rest, using cold compressions, performing targeted stretches and exercises, wearing supportive gear, taking medication, and improving

Executive Summary Knee pain while cycling can be indicative of various conditions, such as patellar tendinitis or IT band syndrome. Pain may be exacerbated by using an incorrectly sized bike, improper pedaling techniques, and overuse. Warm-up exercises and stretches can be a great way to ease the body into cycling and potentially reduce knee

Key Takeaways Knee pain when walking up and down stairs can indicate underlying issues like arthritis or patellofemoral pain syndrome (PFPS). Performing warm-up stretches, wearing a knee brace, or using a railing for support are great short-term solutions for minimizing knee pain while climbing stairs. Strengthening the muscles surrounding the knee with low-impact exercises

Executive Summary Common knee injuries from playing basketball include ACL injuries, meniscus tears, patella tendonitis, and more. Treatment options for basketball knee pain include pain management strategies, physical therapy, and the RICE method.  Knee replacement surgery is a last resort option that can provide long-term relief if other methods do not work. Always consult

1 in 4 adults suffers from chronic knee pain. Are you one of them? Or have you experienced sudden knee pain without injury and you’re not sure what’s causing it? Unexplained knee pain can be frightening. What can cause knee pain without injury anyway? We’re here to talk about it. Read on to learn