Key Takeaways Restricted joint mobility can disrupt your daily life and cause discomfort. Protecting joint mobility by incorporating specific exercises into your daily routine is vital. Common joint mobility issues such as arthritis, tendinitis, bursitis, joint effusion, and meniscus tears can vary in likelihood, depending on factors like the person’s age, genetics, activity level,

We hear people sing the praises of good posture, but we don’t always recognize just how important it is. Good posture can have long-term effects on your overall physical health, from your spine to your muscles. There is an especially strong link between good posture and joint health, as good posture reduces wear and